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Fitness Afloat: Progress By Setting Personal Limits

This month, we’re shifting gears slightly and focusing on diet. For starters, try adding 30 grams of fiber to your everyday diet. Continue to eat what you like, but adding this much fiber from a variety of fruits, vegetables, and whole grains is easy to achieve.

Hold Tight

Anchoring comes with a lot of variables. Here are the key things to keep in mind in order to stay put.

Wild, Wild West

An Aspen Power Catamarans rally raises the adventure bar with a trip up Vancouver Island’s untamed west coast.

Electric Dreams

Three decades ago, I promised myself I’d return to Norway. In part one of this two-part series, I made it to the fjords and coastal ports of the Telemark region.

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