diet

Florida Campaign Touts Lionfish As Dietary Staple (VIDEO)

June 9, 2016

A series of venomous spines along its back means the invasive lionfish has no natural predators in U.S. waters. But now the species is up

Fitness Afloat: Progress By Setting Personal Limits

January 11, 2016

This month, we’re shifting gears slightly and focusing on diet. For starters, try adding 30 grams of fiber to your everyday diet. Continue to eat what you like, but adding this much fiber from a variety of fruits, vegetables, and whole grains is easy to achieve.

A wide, eye-level shot of a small, white wooden fishing boat named "DAMIEN I NICE" cruising through a calm harbor, leaving a gentle wake in the foreground. A single fisherman sits at the stern near the outboard tiller. In the background, a bustling marina is packed with dozens of docked sailboats and white vendor tents along the waterfront, bordered by a dense hillside of European-style apartment buildings under a clear blue sky.

Dash of Salt: Now We’re Talking

Let’s bring back these nautical words and terms. They’re better than the way we communicate today.

A side three-quarter view of a large, rugged expedition trawler named "PAUL JOHANSEN" cruising through calm open water. The vessel features a dark blue hull creating a white wake at the bow, paired with a cream-colored superstructure and a high pilothouse. A tall central mast holds multiple radar domes and communication antennas, while the upper deck carries a white tender and a bright yellow kayak. An American flag flies from the stern under a grey, overcast sky.

Straight Life

Once a rescue craft, this Norway-built steel trawler is the ticket to ride for a venturesome crew.

When Minutes Matter

Island time is great, except in an emergency. This medevac service is for boaters who need help fast.

A high-angle, eye-level shot looking toward the bow cabin of a large white trawler yacht docked in a marina. A worker in dark blue clothes stands atop the cabin roof structure, using a long-handled brush to scrub the fiberglass surface next to a yellow water hose. The boat features a forward-slanted windshield with multiple wipers, a dark wood-planked foredeck, and stainless steel railings. Other luxury yachts are closely docked on either side under a bright, partly cloudy blue sky.

Stain Masters

Black streaks, yellow mustaches and rust all require different solutions to keep a boat looking clean.

Project Langosta

A Down East icon provides inspiration for this gentlemanly cruiser.

$A wide, eye-level shot capturing a majestic and treacherous Arctic landscape filled with massive white and blue icebergs floating in a calm, dark blue ocean. In the immediate left foreground, a towering wall of sheer ice rises sharply, showing deep fissures and dynamic textures. Behind it, a sweeping, mountainous glacier structure dominates the background under a pale, overcast sky, while a smaller, vibrant turquoise iceberg block sits low in the water on the right, displaying bright, light-refracting edges.$