Fitness Afloat: The Trawler-Friendly Fitness Test
August 24, 2016
Published in the European Journal of Preventive Cardiology, the SRT can assess your musculoskeletal fitness and may potentially even predict your lifespan.
Published in the European Journal of Preventive Cardiology, the SRT can assess your musculoskeletal fitness and may potentially even predict your lifespan.
Ken Kesey once said, “you’re either on the boat or off the boat.” Well, Kesey actually said “bus” instead of “boat,” but I’m taking literary license for the sake of boaters everywhere.
This month, we’re shifting gears slightly and focusing on diet. For starters, try adding 30 grams of fiber to your everyday diet. Continue to eat what you like, but adding this much fiber from a variety of fruits, vegetables, and whole grains is easy to achieve.
When our trawler breaks I think nothing of rebuilding her, no matter the damage. It is second nature to fix whatever ails Largo. Be the steward to your body that you are to your boat.
We began our boating and fitness journey from a hospital bed. Just after our mid-life wedding, fate’s present to us was Jay’s cancer, wrapped in multiple
Exercising on a cruiser can be a challenge. Physical exertion aside, the small open spaces aboard can really choke your ability to move freely. Here is how to work with what you’ve got.
How well do you maintain your vessel? No, not the one tied up at your favorite local marina, the one that contains your enduring cruising spirit. Fitness Afloat wants to teach you to take care of your body at sea.
AIS networks are a mighty addition to any onboard suite of electronics. They have significant value, but also limitations.
Video Podcast
If you give your engine and generators regular love and attention, they won’t let you down.
A loft-like open layout and a choice of power-train options let buyers choose their own adventure.
Dickie Walker stands proudly as a blend of rugged seaworthiness and luxury design.
Twin 1,000-hp Volvo Penta D13s and 285 nautical miles of range give the new Absolute 70 Fly the room and speed to roam.
After more than 500,000 nautical miles as yacht delivery captains, Assen and Nikolay Alexandrov are still bringing boats home.
A Titan of Marine Journalism
Windlass and ground tackle maintenance can make all the difference in an emergency.
Good seamanship means using every available tool, but never relying on any one alone.
