Fitness Afloat: The Trawler-Friendly Fitness Test
August 24, 2016
Published in the European Journal of Preventive Cardiology, the SRT can assess your musculoskeletal fitness and may potentially even predict your lifespan.
Published in the European Journal of Preventive Cardiology, the SRT can assess your musculoskeletal fitness and may potentially even predict your lifespan.
Ken Kesey once said, “you’re either on the boat or off the boat.” Well, Kesey actually said “bus” instead of “boat,” but I’m taking literary license for the sake of boaters everywhere.
This month, we’re shifting gears slightly and focusing on diet. For starters, try adding 30 grams of fiber to your everyday diet. Continue to eat what you like, but adding this much fiber from a variety of fruits, vegetables, and whole grains is easy to achieve.
When our trawler breaks I think nothing of rebuilding her, no matter the damage. It is second nature to fix whatever ails Largo. Be the steward to your body that you are to your boat.
We began our boating and fitness journey from a hospital bed. Just after our mid-life wedding, fate’s present to us was Jay’s cancer, wrapped in multiple
Exercising on a cruiser can be a challenge. Physical exertion aside, the small open spaces aboard can really choke your ability to move freely. Here is how to work with what you’ve got.
How well do you maintain your vessel? No, not the one tied up at your favorite local marina, the one that contains your enduring cruising spirit. Fitness Afloat wants to teach you to take care of your body at sea.
Radar has daytime advantages. Here’s how to make the most of them.
For Victoria Sass and her husband, a 1983 Viking 44 Motor Yacht was the perfect compromise.
Anacortes Boat & Yacht Show featuring Trawlerfest has an impressive in-water selection of over 200 new and pre-owned boats, informative classes for both new and
The many unforeseen challenges and rewards of the Great Loop
Cruising the Down East Circle Route on a Krogen Express 52
You do not need to be a seasoned mechanic to have confidence in your engine.
Circa Marine’s new 24m sleek, efficient, all-aluminum adventure vessel has a low carbon footprint and all-weather capability.
Once deemed too small for commercial fishing, the trawler San Gottardo sets an Arctic course with a climate change charity.
Many chartplotters have built-in features that can be used for observing the surroundings.
How to maintain your boat’s exterior during extended voyages.
